Over the years, I’ve learned to be more patient with any interruptions to my skating practice. After all, it’s impossible to respond to work colleagues with “Sorry, I can’t come to the meeting–I have to go skating” or to tell a kid that his chamber music recital takes a back seat to swing rolls.
But when I got the notice that I was selected for jury duty, I immediately started freaking out. Honestly, I don’t mind doing my civic duty, and I didn’t spend too long scheming about ways to get out of it. Still, it seemed a cruel impediment to my summer return to the ice, which has been quite glorious so far.
Our county has a system by which you can call in twice a day to see if you are indeed needed at the courthouse. Lo and behold, when I called in today, I got the happy message that I wouldn’t need to come in after all! I immediately jumped in the car and headed to the rink instead.
My goal for practice today was to see if I could spend the entire session skating with decent alignment, especially where my hips are concerned. It’s been clear since I returned from my little skating-free sabbatical earlier this summer that I still have to make this a priority or I will quickly regress to my painful wild “hippy” days of dropped free sides and unstable muscles. I am especially concentrating on “decompressing” my hips (lengthening through the skating side) which seems to help a lot.
Ballet dancers seem to talk a lot about being pulled up out of the hip joint or being “up on the leg.” In order for this to occur, glute and hip muscles have to support the hip so that the free side doesn’t pull away from the midline. This is a useful idea for skaters too. Skating unfortunately can encourage a certain degree of anterior pelvic tilt and tight hip flexors, which in turn inhibits these supporting muscles. Couple these problems with my tendency to simply drop onto my new skate or stack up my body in ways that resemble an advanced game of Jenga: a recipe for misalignment!
My goal for the summer is to make sure that I will be able to relegate those problems to the past tense. I’ve been trying to get my hips neutral and “decompressed” while standing, walking, and even sitting. And when I’m not needed at the courthouse, I’ll do this on the ice.
I’m in the pool of potential jurors for the next two weeks. Ack! So I can’t promise much skating news unless I get lucky again. Fingers crossed that the only judges I will have to see in the near future are skating judges!