I just had one of the best skating sessions ever. It wasn’t because of having the rink to myself (lots of little kids EVERYWHERE!). It wasn’t because I felt particularly strong (left hip still stiff, left foot still twinges, right ankle, knee sore too). And it wasn’t because I landed that triple axel (SNORT! Almost choked on that one).
No, not even close. It was because I lowered the bar.
I’ve been lowering it for quite a while now. I think when I started this blog, I thought it would be a matter of just a few month of recovery from a foot injury, then I’d be back to working on compulsory dances. It’s now been, what, three years? Three years of working on basic turns and edges, stroking, progressives, and back crossovers. Three years of physical therapy appointments and off-ice re-training of what feels like every muscle, joint, and bone from the navel down.
No end in sight. As Elton John sings so memorably–and so many times–in “Rocket Man”: “And I think it’s gonna be a long long time.”
So my goals today?
- Get out there regularly.
- Basic positions: keep aligned through the hips, bend your ankles, and engage the feet.
- Remember that these positions are dynamic, not static. Move through them as smoothly and ergonomically as possible.
- Change up the moves once in a while so I don’t get too tired or lose focus on (2) and (3).
- Change the music so that I’m not listening to too many depressing songs about things taking a long long time.
And do you know what? I’m okay with this. I’ve mostly learned to be okay with it, just as I’ve learned that I’m supposed to move on an edge, not a flat (hello!). At my worst, I wish that I’d started this process earlier so that I’d be farther along in learning my way around my skating body. At best (and today was certainly up among the best), I let go of the wishful thinking and just focus on the basics of skating.
What’s been working pretty well is thinking about the movement of my joints while I’m skating. How do I make my hips, knees, ankles, feet do those motions smoothly?
Today I thought a lot about my feet and ankles, especially on the motion of my talus bone. I wrote a post about the talus some time ago, when I was having trouble with my left foot. This bone actually
Today’s talus spotlight is on my right side. PT Sarah and I have been working to mobilize my right ankle (did a post on that side too), which has a lot of scar tissue and swelling from an old injury. Basically, my talus seemed to be stuck when I tried to flex my foot downward (as in pointing my toes). It is much more common for the talus motion to be limited in dorsiflexion, so I am a little bit strange in that way.
I will skip the gory details of Sarah trying to get me to where I could actually point my toes without a lot of cramping and a crackling, popping, crunching accompaniment as various tendons howled in agony. At least I didn’t cry. We’ll leave that for the skating lessons (just kidding, I don’t cry that much).
Instead, I will triumphantly say that I have much more mobility this week on the right side. Thank you, Sarah! I was also able to identify immediately what I was doing with my feet and ankle bones, and think about this while I skated. It is amazing how much easier skating moves are when you can actually use your ankles.
So here’s some notes about my off-ice exercises for my right ankle as well as skating for the week. Let me end with a triumphant song and totally trippy video from Elton John (just substitute “skating” for “standing” and you’ll get the idea).
- Stretch and mobilize big toe joint.
- Point foot while thinking about creating more of a transverse arch. Then move toes up and down while keeping foot pointed.
- Place foot on exercise ball, and use plantar flexion to move ball up and down the wall.
- Practice walking through your big toes.
- Cross rolls with hands clasped in front so that you don’t use your shoulders at all.
- Mohawk, back three. Work on continuous motion and pushing.
- Swing roll, change edge, mohawk, back three, forward inside three, repeat on other side. Make the motion continuous.
- Alternating chassés, hold the inside edge for almost a full circle before doing the final stroke. Work on hip position (flat front of skating hip) and leg extension.
- Alternating progressives, and hold inside edge for a long time. Work on hip position (flat front of skating hip), leg extension and really good pushes.